The Baller Coach
The Baller Coach
Biblical Transformation Coach for High-Achieving Women
Helping women of faith stop dealing with what keeps repeating…and finally heal what’s underneath.
I’m Alejandra Crisafulli, founder of The Baller Coach, creator of Decide To Heal and the 180 Method®, and a Gospel-Centered Master Coach.
After 22 years in coaching, training, and transformation work, and serving more than 6,000 women, I’ve learned something that completely changed the way I understand healing:
Most high-functioning women aren’t struggling because they don’t know how to deal with what they feel. They’ve actually gotten really good at it.
They pray. Journal. Regulate their nervous system. Set boundaries. Reframe the thought. Find another strategy. Solve the problem.
And many of those things are incredibly helpful.
But dealing isn’t always healing.
You can learn how to calm what fires without ever healing what it is firing about.
That distinction is at the heart of the 180 Method®.
I work with faith-driven, high-functioning women who are capable, resourceful and often very good at figuring things out. I call her the Compulsive Solutionist…the woman whose automatic response to discomfort, uncertainty or pain is:
There has to be a solution. I’ll figure it out.
Problem solving is a gift.
The problem is when solving becomes how you make yourself feel okay.
Through the 180 Method®, we look beneath the reaction and the 360 patterns it creates to uncover what has become attached to your identity, worth or sense of security.
Because there’s what happened…
and then there’s what you made what happened mean about you.
The goal isn’t simply to become better at managing the alarm.
Regulation can calm the alarm. Healing changes what the alarm is reacting to.
The 180 Method® integrates faith, identity work, nervous-system understanding and practical tools to help women stop living from old patterns of fear, control, shame and self-protection…and begin living from the truth of who God created them to be.
This isn’t about becoming more impressive.
It’s about becoming more congruent.
Becoming the same woman in private that the world already sees in public.
At the heart of my work is one decision:
Stop dealing with the same pain in a new season…and decide to heal.
Statement of Faith
I met Jesus eight years ago after spending years searching for truth, healing and transformation in places that could never fully restore me.
Before I knew Him, I was already doing deep transformational work. I understood behavior, patterns, performance, emotional blocks and personal development.
But knowing Jesus changed the way I understood healing.
I began to see the difference between helping someone manage what is happening on the surface…and allowing God into what is underneath it.
My faith isn’t a separate part of my business. It is the foundation of how I see people, how I lead, and how I steward the work God has trusted me with.
I believe God designed the whole person…the mind, body, nervous system, emotions and spirit. And I believe He cares about the places where fear, control, shame and self-protection have distorted the way we experience ourselves, our relationships and Him.
Through Decide To Heal and the 180 Method®, I help women recognize the patterns they’ve learned to survive with, surrender what they’ve been trying to control, and participate actively in their healing with God.
I don’t believe women need to be rescued by me.
And I never want to take credit for what only God can do.
My responsibility is to bring truth, wisdom, honesty, practical tools and excellent coaching to the work while keeping God at the center of the outcome.
My desire is to help women stop simply learning how to deal with what keeps firing…and experience the deeper healing that allows them to live more fully from the identity God gave them.
For me, this isn’t simply coaching.
It’s an assignment to bring faith and healing back together…and help women stop performing healing and actually participate in it with God.
Offers
Decide to Heal Digital Course
Decide To Heal is the home of the 180 Method®…a faith-based healing framework for women who are tired of dealing with the same patterns in different forms.
You may already know how to calm yourself, change your thoughts, pray through it, set the boundary or find another solution. Those tools can help. But if the same fear, overthinking, control, people-pleasing, shutdown or emotional reaction keeps returning, there may be something deeper underneath it.
Through the 180 Method®, you’ll learn how to recognize your 360 Human Pain Cycle, understand what your reactions are actually protecting, uncover what experiences have come to mean about your identity, and participate in the deeper work of healing with God. This isn’t about becoming better at managing yourself. It’s about changing what has been driving the pattern in the first place.
Regulation can calm the alarm. Healing changes what the alarm is reacting to.
Decide To Heal gives you the teachings, frameworks and practical tools to stop repeating the same 360 patterns and begin making a true 180.
One thing I would remove from the current description is the paragraph explaining digital vs. group vs. 1:1 levels. You already have separate offers underneath. Let each offer sell itself instead of making the DTH description do all three jobs.
180 Method® Private Coaching
180 Method® Private Coaching is for the woman who can solve almost anything…except the pattern she keeps finding herself back in.
This work is intimate, direct and highly personalized. Together, we look beneath the overthinking, control, shutdown, people-pleasing, overperformance or compulsive problem-solving to understand what is actually firing underneath it.
We don’t stop at helping you regulate the reaction or find another strategy. We use the 180 Method® to identify the 360 Human Pain Cycle, uncover the identity insecurity or meaning underneath the pattern, and work through the healing, surrender and practical change required to create something different.
This is for the woman who doesn’t need more information. She needs someone who can help her see what she cannot yet see, tell her the truth without shaming her, and walk with her through the practical and spiritual work of healing.
The goal isn’t to make you more impressive. It’s to help you become the same woman in private that the world already sees in public.
The 21 Day Surrender Challenge
The 21-Day Surrender Challenge is a faith-centered experience for the woman who loves God…but is realizing how hard it can be to actually release control.
For 21 days, you’ll learn what surrender looks like beyond simply being told to “let go and give it to God.” Through short daily teachings and Active Surrender Practices, you’ll begin noticing where you’re still holding on, what control may be giving you, and how to actively practice trusting God in the middle of real life.
Because surrender isn’t something you do once and get right. Surrender is a relationship with God.
If you’ve been praying, overthinking, solving, researching, planning…and then picking the same thing right back up, this challenge will give you a practical place to begin.
Surrender is where freedom begins. Whether you feel ready or not.
Resources
How to Heal and Not Deal!
You may already know how to calm the reaction…but have you healed what keeps creating it? This free guide will help you recognize the difference between dealing with what you feel and healing what’s underneath it, so you can begin identifying why the same patterns keep showing up even after you’ve “done the work.” You’ll learn where regulation, mindset tools, prayer and coping strategies can help…and the deeper question to ask when the same alarm keeps firing. Because dealing can help you feel better. Healing changes what keeps bringing you back here.
Contact
If you just recognized yourself somewhere on this page…start here. Explore the 180 Method®, learn the difference between dealing and healing, or connect with me to find the next step that fits where you are.
FAQs
Reviews
Client Results & Testimonials
Over the last 22 years, I’ve had the honor of serving over 6,000 clients through coaching, training, and transformational work. Because there are so…
